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Blood Type A
|
Name of Food
|
Acidic or Alkaline
|
Bodies Response
|
|
Abalone
|
Slightly Acidic
|
NEUTRAL
|
|
Anchovy
|
Slightly Acidic
|
AVOID
|
|
Barracuda
|
Slightly Acidic
|
AVOID
|
|
Bass Bluegill
|
Slightly Acidic
|
AVOID
|
|
Bass Sea
|
Slightly Acidic
|
NEUTRAL
|
|
Bass Striped
|
Slightly Acidic
|
AVOID
|
|
Beluga
|
Not Determined
|
AVOID
|
|
Bluefish
|
Slightly Acidic
|
AVOID
|
|
Bullhead
|
Slightly Acidic
|
NEUTRAL
|
|
Butterfish
|
Slightly Acidic
|
NEUTRAL
|
|
Carp
|
Slightly Acidic
|
BENEFICIAL
|
|
Catfish
|
Slightly Acidic
|
AVOID
|
|
Caviar
|
Not Determined
|
AVOID
|
|
Clam
|
Low Acidity
|
AVOID
|
|
Cod
|
Slightly Acidic
|
BENEFICIAL
|
|
Conch
|
Low Acidity
|
AVOID
|
|
Crab
|
Moderate Acidity
|
AVOID
|
|
Crab (Horseshoe)
|
Moderate Acidity
|
AVOID
|
|
Crayfish
|
Slightly Acidic
|
AVOID
|
|
Croaker
|
Slightly Acidic
|
NEUTRAL
|
|
Cusk
|
Slightly Acidic
|
NEUTRAL
|
|
Drum
|
Slightly Acidic
|
NEUTRAL
|
|
Eel
|
Slightly Acidic
|
AVOID
|
|
Flounder
|
Slightly Acidic
|
AVOID
|
|
Frog
|
Not Determined
|
AVOID
|
|
Gray sole
|
Slightly Acidic
|
AVOID
|
|
Grouper
|
Slightly Acidic
|
AVOID
|
|
Haddock
|
Slightly Acidic
|
AVOID
|
|
Hake
|
Slightly Acidic
|
AVOID
|
|
Halfmoon Fish
|
Slightly Acidic
|
NEUTRAL
|
|
Halibut
|
Slightly Acidic
|
AVOID
|
|
Harvest Fish
|
Slightly Acidic
|
AVOID
|
|
Herring Fresh
|
Slightly Acidic
|
AVOID
|
|
Herring Pickled
|
Not Determined
|
AVOID
|
|
Lobster
|
High Acidity
|
AVOID
|
|
Lox
|
Slightly Acidic
|
AVOID
|
|
Mackerel
|
Slightly Acidic
|
BENEFICIAL
|
|
Mahi-mahi
|
Slightly Acidic
|
NEUTRAL
|
|
Monkfish
|
Slightly Acidic
|
BENEFICIAL
|
|
Mollusks
|
Moderate Acidity
|
AVOID
|
|
Mullet
|
Slightly Acidic
|
NEUTRAL
|
|
Muskellunge
|
Slightly Acidic
|
AVOID
|
|
Mussels
|
Low Acidity
|
AVOID
|
|
Octopus
|
Not Determined
|
AVOID
|
|
Opal eye Fish
|
Slightly Acidic
|
AVOID
|
|
Orange Roughy
|
Slightly Acidic
|
NEUTRAL
|
|
Oyster
|
Low Acidity
|
AVOID
|
|
Parrot Fish
|
Slightly Acidic
|
NEUTRAL
|
|
Perch Ocean
|
Slightly Acidic
|
NEUTRAL
|
|
Perch Silver
|
Slightly Acidic
|
BENEFICIAL
|
|
Perch White
|
Slightly Acidic
|
NEUTRAL
|
|
Perch Yellow
|
Slightly Acidic
|
BENEFICIAL
|
|
Pickerel
|
Slightly Acidic
|
BENEFICIAL
|
|
Pike
|
Slightly Acidic
|
NEUTRAL
|
|
Pollack
|
Slightly Acidic
|
BENEFICIAL
|
|
Pompano
|
Slightly Acidic
|
NEUTRAL
|
|
Porgy
|
Slightly Acidic
|
NEUTRAL
|
|
Rose Fish
|
Slightly Acidic
|
NEUTRAL
|
|
Sailfish
|
Slightly Acidic
|
NEUTRAL
|
|
Salmon
|
Slightly Acidic
|
BENEFICIAL
|
|
Salmon Roe
|
Not Determined
|
NEUTRAL
|
|
Sardine
|
Slightly Acidic
|
BENEFICIAL
|
|
Scallop
|
Low Acidity
|
AVOID
|
|
Scrod
|
Slightly Acidic
|
NEUTRAL
|
|
Scup
|
Slightly Acidic
|
AVOID
|
|
Shad
|
Slightly Acidic
|
AVOID
|
|
Shark
|
Slightly Acidic
|
NEUTRAL
|
|
Shrimp
|
Moderate Acidity
|
AVOID
|
|
Smelt
|
Slightly Acidic
|
NEUTRAL
|
|
Snail / Escargot
|
Not Determined
|
BENEFICIAL
|
|
Snapper Red
|
Slightly Acidic
|
BENEFICIAL
|
|
Sole
|
Slightly Acidic
|
AVOID
|
|
Squid
|
Not Determined
|
AVOID
|
|
Sturgeon
|
Slightly Acidic
|
NEUTRAL
|
|
Sucker
|
Slightly Acidic
|
NEUTRAL
|
|
Sun Fish
|
Slightly Acidic
|
NEUTRAL
|
|
Swordfish
|
Slightly Acidic
|
NEUTRAL
|
|
Tilapia
|
Slightly Acidic
|
NEUTRAL
|
|
Tilefish
|
Slightly Acidic
|
AVOID
|
|
Trout Brook
|
Slightly Acidic
|
NEUTRAL
|
|
Trout Rainbow
|
Slightly Acidic
|
BENEFICIAL
|
|
Trout Sea
|
Slightly Acidic
|
BENEFICIAL
|
|
Tuna
|
Slightly Acidic
|
NEUTRAL
|
|
Turtle
|
Not Determined
|
AVOID
|
|
Weakfish
|
Slightly Acidic
|
NEUTRAL
|
|
Whitefish
|
Slightly Acidic
|
BENEFICIAL
|
|
Whiting
|
Slightly Acidic
|
BENEFICIAL
|
|
Yellowtail
|
Slightly Acidic
|
NEUTRAL
|
|
Name of Food
|
Acidic or Alkaline
|
Bodies Response
|
|
Almond Extract
|
Not Determined
|
NEUTRAL
|
|
Apple Pectin
|
Not Determined
|
NEUTRAL
|
|
Aspartame
|
Moderate Acidity
|
AVOID
|
|
Carob
|
High Acidity
|
NEUTRAL
|
|
Carrageenan
|
Not Determined
|
AVOID
|
|
Chocolate
|
Not Determined
|
NEUTRAL
|
|
Cornstarch
|
Not Determined
|
NEUTRAL
|
|
Dextrose
|
Not Determined
|
NEUTRAL
|
|
Fructose
|
Not Determined
|
NEUTRAL
|
|
Gelatin Plain
|
Slightly Acidic
|
AVOID
|
|
Guar Gum
|
Not Determined
|
AVOID
|
|
Guarana
|
Not Determined
|
NEUTRAL
|
|
Honey
|
Slightly Acidic
|
NEUTRAL
|
|
Ketchup
|
Not Determined
|
AVOID
|
|
Maltodextrin
|
Not Determined
|
NEUTRAL
|
|
Mayonnaise
|
Not Determined
|
AVOID
|
|
Molasses
|
Moderate Alkalinity
|
BENEFICIAL
|
|
Molasses Blackstrap
|
Not Determined
|
BENEFICIAL
|
|
MSG
|
Slightly Acidic
|
AVOID
|
|
Mustard prepared with Vinegar
|
Not Determined
|
NEUTRAL
|
|
Mustard prepared without Vinegar
|
Not Determined
|
BENEFICIAL
|
|
Pickle Relish
|
Not Determined
|
AVOID
|
|
Sea Salt
|
Moderate Alkalinity
|
NEUTRAL
|
|
Soy Sauce
|
Moderate Alkalinity
|
BENEFICIAL
|
|
Sucanat
|
Slightly Alkaline
|
AVOID
|
|
Sugar Brown / White
|
High Acidity
|
NEUTRAL
|
|
Syrup Corn
|
Not Determined
|
NEUTRAL
|
|
Syrup Maple
|
Slightly Acidic
|
NEUTRAL
|
|
Syrup Rice
|
Low Alkalinity
|
NEUTRAL
|
|
Tamari (Wheat free)
|
Not Determined
|
BENEFICIAL
|
|
Vinegar Apple Cider
|
Low Alkalinity
|
AVOID
|
|
Vinegar Balsamic
|
Low Acidity
|
AVOID
|
|
Vinegar Red Wine
|
Not Determined
|
AVOID
|
|
Vinegar White
|
Not Determined
|
AVOID
|
|
Worchestershire
|
Not Determined
|
AVOID
|
|
Yeast Brewers
|
High Acidity
|
NEUTRAL
|
|
Name of Food
|
Acidic or Alkaline
|
Bodies Response
|
|
Acacia (Arabic Gum)
|
Not Determined
|
AVOID
|
|
Agar
|
Not Determined
|
NEUTRAL
|
|
Aloe
|
Not Determined
|
BENEFICIAL
|
|
Artichoke
|
Not Determined
|
BENEFICIAL
|
|
Arugula
|
Not Determined
|
NEUTRAL
|
|
Asparagus
|
Not Determined
|
NEUTRAL
|
|
Avocado
|
Low Alkalinity
|
NEUTRAL
|
|
Bamboo Shoots
|
Not Determined
|
NEUTRAL
|
|
Beet
|
Slightly Alkaline
|
NEUTRAL
|
|
Beet Greens
|
Not Determined
|
BENEFICIAL
|
|
Bok Choy
|
Not Determined
|
NEUTRAL
|
|
Broccoli
|
Moderate Alkalinity
|
BENEFICIAL
|
|
Cabbage (All)
|
Not Determined
|
AVOID
|
|
Caper
|
Not Determined
|
AVOID
|
|
Carrots
|
Moderate Acidity
|
BENEFICIAL
|
|
Cauliflower
|
Low Alkalinity
|
NEUTRAL
|
|
Celeriac
|
Not Determined
|
NEUTRAL
|
|
Celery
|
Not Determined
|
BENEFICIAL
|
|
Chervil
|
Not Determined
|
NEUTRAL
|
|
Chicory
|
Not Determined
|
BENEFICIAL
|
|
Cilantro
|
Slightly Alkaline
|
NEUTRAL
|
|
Collard Greens
|
Low Alkalinity
|
BENEFICIAL
|
|
Corn
|
Moderate Acidity
|
NEUTRAL
|
|
Cucumber
|
Not Determined
|
NEUTRAL
|
|
Dandelion
|
Not Determined
|
BENEFICIAL
|
|
Eggplant
|
Low Alkalinity
|
AVOID
|
|
Endive
|
Moderate Alkalinity
|
NEUTRAL
|
|
Escarole
|
Not Determined
|
BENEFICIAL
|
|
Fennel
|
Not Determined
|
BENEFICIAL
|
|
Fiddlehead Fern
|
Not Determined
|
NEUTRAL
|
|
Garlic
|
Moderate Alkalinity
|
BENEFICIAL
|
|
Ginger
|
Moderate Alkalinity
|
BENEFICIAL
|
|
Green Bean
|
Not Determined
|
BENEFICIAL
|
|
Horseradish
|
Not Determined
|
BENEFICIAL
|
|
Juniper
|
Not Determined
|
AVOID
|
|
Kale
|
Moderate Acidity
|
BENEFICIAL
|
|
Kelp
|
Not Determined
|
NEUTRAL
|
|
Kohlrabi
|
Not Determined
|
BENEFICIAL
|
|
Leek
|
Not Determined
|
BENEFICIAL
|
|
Lettuce Bibb
|
Slightly Alkaline
|
NEUTRAL
|
|
Lettuce Boston
|
Slightly Alkaline
|
NEUTRAL
|
|
Lettuce Iceberg
|
Slightly Alkaline
|
NEUTRAL
|
|
Lettuce Mesclun
|
Slightly Alkaline
|
NEUTRAL
|
|
Lettuce Romaine
|
Slightly Alkaline
|
BENEFICIAL
|
|
Mushroom Abalone
|
Low Alkalinity
|
NEUTRAL
|
|
Mushroom Enoki
|
Low Alkalinity
|
NEUTRAL
|
|
Mushroom Maitake
|
Low Alkalinity
|
BENEFICIAL
|
|
Mushroom Oyster
|
Low Alkalinity
|
NEUTRAL
|
|
Mushroom Portobello
|
Low Alkalinity
|
NEUTRAL
|
|
Mushroom Shitake
|
Low Alkalinity
|
AVOID
|
|
Mushroom Silver Dollar
|
Low Alkalinity
|
BENEFICIAL
|
|
Mushroom Straw
|
Low Alkalinity
|
NEUTRAL
|
|
Mustard Greens
|
Moderate Alkalinity
|
NEUTRAL
|
|
Okra
|
Slightly Alkaline
|
BENEFICIAL
|
|
Olives Black
|
Moderate Alkalinity
|
AVOID
|
|
Olives Greek
|
Moderate Alkalinity
|
AVOID
|
|
Olives Green
|
Moderate Alkalinity
|
NEUTRAL
|
|
Olives Spanish
|
Moderate Alkalinity
|
AVOID
|
|
Onions (All)
|
High Alkalinity
|
BENEFICIAL
|
|
Oyster Plant
|
Not Determined
|
NEUTRAL
|
|
Parsnip
|
Moderate Alkalinity
|
BENEFICIAL
|
|
Pea (All)
|
Moderate Acidity
|
NEUTRAL
|
|
Pepper Chili
|
Not Determined
|
AVOID
|
|
Pepper Green
|
Not Determined
|
AVOID
|
|
Pepper Jalapeno
|
Not Determined
|
AVOID
|
|
Pepper Red / Cayenne
|
Not Determined
|
AVOID
|
|
Pepper Yellow
|
Not Determined
|
AVOID
|
|
Pickle
|
Not Determined
|
NEUTRAL
|
|
Pimento
|
Not Determined
|
NEUTRAL
|
|
Poi
|
Not Determined
|
NEUTRAL
|
|
Potato Blue
|
Not Determined
|
AVOID
|
|
Potato Red
|
Not Determined
|
AVOID
|
|
Potato Sweet
|
High Alkalinity
|
AVOID
|
|
Potato White
|
Not Determined
|
AVOID
|
|
Potato Yellow
|
Not Determined
|
AVOID
|
|
Pumpkin
|
Low Alkalinity
|
BENEFICIAL
|
|
Radicchio
|
Not Determined
|
NEUTRAL
|
|
Radish
|
Not Determined
|
NEUTRAL
|
|
Radish Daikon
|
High Alkalinity
|
NEUTRAL
|
|
Rappini
|
Not Determined
|
NEUTRAL
|
|
Rhubarb
|
Slightly Acidic
|
AVOID
|
|
Rutabaga
|
Low Acidity
|
NEUTRAL
|
|
Sauerkraut
|
Not Determined
|
AVOID
|
|
Scallion
|
Not Determined
|
NEUTRAL
|
|
Seaweed
|
High Alkalinity
|
NEUTRAL
|
|
Senna
|
Not Determined
|
NEUTRAL
|
|
Shallots
|
Not Determined
|
NEUTRAL
|
|
Spinach
|
Slightly Acidic
|
BENEFICIAL
|
|
Sprouts Alfalfa
|
Low Alkalinity
|
BENEFICIAL
|
|
Sprouts Brussel
|
Slightly Alkaline
|
NEUTRAL
|
|
Sprouts Radish
|
Low Alkalinity
|
NEUTRAL
|
|
Squash (All)
|
Slightly Alkaline
|
NEUTRAL
|
|
String Bean
|
Slightly Acidic
|
NEUTRAL
|
|
Swiss Chard
|
Low Acidity
|
BENEFICIAL
|
|
Taro
|
Moderate Alkalinity
|
NEUTRAL
|
|
Tomato
|
Low Acidity
|
AVOID
|
|
Turnip
|
Not Determined
|
BENEFICIAL
|
|
Water Chestnut
|
Not Determined
|
NEUTRAL
|
|
Watercress
|
Not Determined
|
NEUTRAL
|
|
Yam
|
High Alkalinity
|
AVOID
|
|
Yucca
|
Not Determined
|
AVOID
|
|
Zucchini
|
Not Determined
|
NEUTRAL
|
|
Name of Food
|
Acidic or Alkaline
|
Bodies Response
|
|
Almond Oil
|
Low Acidity
|
NEUTRAL
|
|
Black Currant Seed Oil
|
Not Determined
|
BENEFICIAL
|
|
Borage Seed Oil
|
Not Determined
|
NEUTRAL
|
|
Canola Oil
|
Slightly Acidic
|
NEUTRAL
|
|
Castor Oil
|
Not Determined
|
AVOID
|
|
Coconut Oil
|
Slightly Alkaline
|
AVOID
|
|
Cod Liver Oil
|
Low Alkalinity
|
NEUTRAL
|
|
Corn Oil
|
Not Determined
|
AVOID
|
|
Cottonseed Oil
|
Not Determined
|
AVOID
|
|
Evening Primrose Oil
|
Low Alkalinity
|
NEUTRAL
|
|
Flaxseed / Linseed Oil
|
Slightly Alkaline
|
BENEFICIAL
|
|
Olive Oil
|
Slightly Alkaline
|
BENEFICIAL
|
|
Peanut Oil
|
Not Determined
|
AVOID
|
|
Safflower Oil
|
Low Acidity
|
NEUTRAL
|
|
Sesame Oil
|
Low Acidity
|
NEUTRAL
|
|
Soy Oil
|
Not Determined
|
NEUTRAL
|
|
Sunflower Oil
|
Slightly Acidic
|
NEUTRAL
|
|
Walnut Oil
|
Not Determined
|
BENEFICIAL
|
|
Wheat Germ Oil
|
Not Determined
|
NEUTRAL
|
|
Name of Food
|
Acidic or Alkaline
|
Bodies Response
|
|
Amaranth
|
Slightly Acidic
|
BENEFICIAL
|
|
Barley
|
High Acidity
|
NEUTRAL
|
|
Bread Essene
|
Not Determined
|
BENEFICIAL
|
|
Bread Ezekiel
|
Not Determined
|
NEUTRAL
|
|
Bread Flat
|
Not Determined
|
NEUTRAL
|
|
Bread Gluten Free
|
Not Determined
|
NEUTRAL
|
|
Bread Brown Rice
|
Not Determined
|
NEUTRAL
|
|
Bread Multigrain
|
Not Determined
|
AVOID
|
|
Bread Pumpernickel
|
Not Determined
|
AVOID
|
|
Bread Rye 100%
|
Moderate Acidity
|
NEUTRAL
|
|
Bread Soy Flour
|
Not Determined
|
BENEFICIAL
|
|
Bread Sprouted Wheat
|
Not Determined
|
BENEFICIAL
|
|
Bread Wasa
|
Not Determined
|
NEUTRAL
|
|
Buckwheat
|
Low Acidity
|
BENEFICIAL
|
|
Cornflakes
|
Not Determined
|
NEUTRAL
|
|
Cornmeal
|
Not Determined
|
NEUTRAL
|
|
Couscous
|
Not Determined
|
NEUTRAL
|
|
Durham Wheat
|
Not Determined
|
AVOID
|
|
Familia
|
Not Determined
|
AVOID
|
|
Farina
|
Low Acidity
|
AVOID
|
|
Fin Crisp
|
Not Determined
|
NEUTRAL
|
|
Flour Barley
|
Not Determined
|
NEUTRAL
|
|
Flour Bulgur
|
Not Determined
|
NEUTRAL
|
|
Flour Durham Wheat
|
Not Determined
|
NEUTRAL
|
|
Flour Oat
|
Not Determined
|
BENEFICIAL
|
|
Flour Refined Wheat (Unbleached)
|
Not Determined
|
NEUTRAL
|
|
Flour Rice
|
Not Determined
|
BENEFICIAL
|
|
Flour Rye
|
Moderate Acidity
|
BENEFICIAL
|
|
Flour Spelt
|
Low Acidity
|
NEUTRAL
|
|
Gluten Flour Products
|
Not Determined
|
NEUTRAL
|
|
Granola
|
Not Determined
|
AVOID
|
|
Grape nuts
|
Not Determined
|
AVOID
|
|
Kamut
|
Not Determined
|
NEUTRAL
|
|
Kasha
|
Slightly Acidic
|
BENEFICIAL
|
|
Matzos Wheat
|
Not Determined
|
AVOID
|
|
Millet
|
Slightly Acidic
|
NEUTRAL
|
|
Muffins Corn
|
Not Determined
|
NEUTRAL
|
|
Muffins English
|
Not Determined
|
AVOID
|
|
Muffins Oat bran
|
Not Determined
|
NEUTRAL
|
|
Muffins Wheat bran
|
Not Determined
|
AVOID
|
|
Noodles Soba 100% BKWT
|
Not Determined
|
BENEFICIAL
|
|
Noodles Spelt
|
Not Determined
|
NEUTRAL
|
|
Oat / Bran / Meal
|
Moderate Acidity
|
NEUTRAL
|
|
Pasta Artichoke (Pure)
|
Not Determined
|
BENEFICIAL
|
|
Pasta Semolina
|
Not Determined
|
AVOID
|
|
Pasta Spinach
|
Not Determined
|
AVOID
|
|
Popcorn
|
Not Determined
|
NEUTRAL
|
|
Quinoa
|
Slightly Alkaline
|
NEUTRAL
|
|
Rice Basmati
|
Not Determined
|
NEUTRAL
|
|
Rice Bran
|
Not Determined
|
NEUTRAL
|
|
Rice Brown
|
Slightly Acidic
|
NEUTRAL
|
|
Rice Cake
|
Not Determined
|
BENEFICIAL
|
|
Rice Cream of
|
Not Determined
|
NEUTRAL
|
|
Rice Milk
|
Not Determined
|
NEUTRAL
|
|
Rice Puffed
|
Not Determined
|
NEUTRAL
|
|
Rice White
|
Low Acidity
|
NEUTRAL
|
|
Rice Wild
|
Slightly Alkaline
|
NEUTRAL
|
|
Rye Crisp
|
Not Determined
|
NEUTRAL
|
|
Semolina Products
|
Not Determined
|
NEUTRAL
|
|
Seven Grains
|
Not Determined
|
AVOID
|
|
Shredded Wheat
|
Not Determined
|
AVOID
|
|
Sorghum
|
Not Determined
|
NEUTRAL
|
|
Spelt
|
Low Acidity
|
NEUTRAL
|
|
Spelt Products
|
Not Determined
|
NEUTRAL
|
|
Tapioca
|
Not Determined
|
NEUTRAL
|
|
Teff
|
Not Determined
|
AVOID
|
|
Wheat Bran / Germ
|
Not Determined
|
AVOID
|
|
Wheat Cream of
|
Not Determined
|
AVOID
|
|
White Flour Products
|
Not Determined
|
NEUTRAL
|
|
Whole Wheat Products
|
Low Acidity
|
NEUTRAL
|
|
Name of Food
|
Acidic or Alkaline
|
Bodies Response
|
|
Butter
|
Not Determined
|
AVOID
|
|
Cheese American
|
Moderate Acidity
|
AVOID
|
|
Cheese Blue
|
Moderate Acidity
|
AVOID
|
|
Cheese Brie
|
Moderate Acidity
|
AVOID
|
|
Cheese Camembert
|
Moderate Acidity
|
AVOID
|
|
Cheese Casein
|
Moderate Acidity
|
AVOID
|
|
Cheese Cheddar
|
Moderate Acidity
|
AVOID
|
|
Cheese Colby
|
Moderate Acidity
|
AVOID
|
|
Cheese Cottage
|
Not Determined
|
AVOID
|
|
Cheese Cream
|
Not Determined
|
AVOID
|
|
Cheese Edam
|
Moderate Acidity
|
AVOID
|
|
Cheese Emmenthal
|
Moderate Acidity
|
AVOID
|
|
Cheese Farmer
|
Moderate Acidity
|
NEUTRAL
|
|
Cheese Feta
|
Moderate Acidity
|
NEUTRAL
|
|
Cheese Goat
|
Slightly Acidic
|
NEUTRAL
|
|
Cheese Gouda
|
Moderate Acidity
|
AVOID
|
|
Cheese Gruyere
|
Moderate Acidity
|
AVOID
|
|
Cheese Jarlsberg
|
Moderate Acidity
|
AVOID
|
|
Cheese Monterey jack
|
Moderate Acidity
|
AVOID
|
|
Cheese Mozzarella
|
Moderate Acidity
|
NEUTRAL
|
|
Cheese Muenster
|
Moderate Acidity
|
AVOID
|
|
Cheese Neufchatel
|
Moderate Acidity
|
AVOID
|
|
Cheese Parmesan
|
Moderate Acidity
|
AVOID
|
|
Cheese Provolone
|
Moderate Acidity
|
AVOID
|
|
Cheese Ricotta
|
Not Determined
|
NEUTRAL
|
|
Cheese Soy
|
Low Acidity
|
BENEFICIAL
|
|
Cheese String
|
Moderate Acidity
|
AVOID
|
|
Cheese Swiss
|
Moderate Acidity
|
AVOID
|
|
Egg Chicken
|
Slightly Acidic
|
NEUTRAL
|
|
Egg Chicken White
|
Not Determined
|
NEUTRAL
|
|
Egg Chicken Yolk
|
Not Determined
|
NEUTRAL
|
|
Egg Duck
|
Slightly Alkaline
|
NEUTRAL
|
|
Egg Goose
|
Not Determined
|
NEUTRAL
|
|
Egg Quail
|
Low Alkalinity
|
NEUTRAL
|
|
Ghee (Clarified) Butter
|
Slightly Alkaline
|
NEUTRAL
|
|
Half and Half
|
Not Determined
|
AVOID
|
|
Ice Cream
|
High Acidity
|
AVOID
|
|
Kefir
|
Not Determined
|
NEUTRAL
|
|
Milk Almond
|
Moderate Acidity
|
NEUTRAL
|
|
Milk Butter
|
Not Determined
|
AVOID
|
|
Milk Coconut
|
Not Determined
|
AVOID
|
|
Milk Goat
|
Low Acidity
|
NEUTRAL
|
|
Milk Rice
|
Not Determined
|
NEUTRAL
|
|
Milk Skim or 2%
|
Low Acidity
|
AVOID
|
|
Milk Soy
|
Moderate Acidity
|
BENEFICIAL
|
|
Milk Whole
|
Low Acidity
|
AVOID
|
|
Paneer
|
Not Determined
|
NEUTRAL
|
|
Sherbet
|
Not Determined
|
AVOID
|
|
Sour Cream Low / No Fat
|
Not Determined
|
NEUTRAL
|
|
Whey
|
Not Determined
|
AVOID
|
|
Yogurt
|
Slightly Acidic
|
NEUTRAL
|
|
Name of Food
|
Acidic or Alkaline
|
Bodies Response
|
|
Apple
|
Low Alkalinity
|
NEUTRAL
|
|
Apricot
|
Slightly Alkaline
|
BENEFICIAL
|
|
Asian Pear
|
Not Determined
|
BENEFICIAL
|
|
Avocado
|
Low Alkalinity
|
NEUTRAL
|
|
Banana
|
Slightly Alkaline
|
AVOID
|
|
Blackberry
|
Low Alkalinity
|
BENEFICIAL
|
|
Blueberry
|
Slightly Alkaline
|
BENEFICIAL
|
|
Boysenberry
|
Not Determined
|
BENEFICIAL
|
|
Breadfruit
|
Not Determined
|
NEUTRAL
|
|
Cantaloupe
|
Moderate Alkalinity
|
NEUTRAL
|
|
Cherry (All)
|
Low Alkalinity
|
BENEFICIAL
|
|
Coconut
|
Not Determined
|
AVOID
|
|
Cranberry
|
Moderate Acidity
|
BENEFICIAL
|
|
Currant Black / Red
|
Slightly Alkaline
|
NEUTRAL
|
|
Date
|
Slightly Acidic
|
NEUTRAL
|
|
Dewberry
|
Moderate Alkalinity
|
NEUTRAL
|
|
Elderberry
|
Not Determined
|
NEUTRAL
|
|
Fig
|
Slightly Acidic
|
BENEFICIAL
|
|
Gooseberry
|
Not Determined
|
NEUTRAL
|
|
Grapes (All)
|
Slightly Alkaline
|
NEUTRAL
|
|
Grapefruit
|
Moderate Alkalinity
|
BENEFICIAL
|
|
Guava
|
Slightly Acidic
|
BENEFICIAL
|
|
Kiwi
|
Not Determined
|
NEUTRAL
|
|
Kumquat
|
Not Determined
|
NEUTRAL
|
|
Lemon
|
Low Alkalinity
|
BENEFICIAL
|
|
Lime
|
High Alkalinity
|
BENEFICIAL
|
|
Loganberry
|
Moderate Alkalinity
|
NEUTRAL
|
|
Mango
|
Moderate Alkalinity
|
AVOID
|
|
Melon Canang
|
Not Determined
|
NEUTRAL
|
|
Melon Casaba
|
Not Determined
|
NEUTRAL
|
|
Melon Christmas
|
Not Determined
|
NEUTRAL
|
|
Melon Crenshaw
|
Not Determined
|
NEUTRAL
|
|
Melon Honeydew
|
Moderate Alkalinity
|
AVOID
|
|
Melon Musk
|
Not Determined
|
NEUTRAL
|
|
Melon Persian
|
Not Determined
|
NEUTRAL
|
|
Melon Spanish
|
Not Determined
|
NEUTRAL
|
|
Mulberry
|
Not Determined
|
NEUTRAL
|
|
Nectarine
|
High Alkalinity
|
NEUTRAL
|
|
Olives Black
|
Moderate Alkalinity
|
AVOID
|
|
Olives Greek
|
Moderate Alkalinity
|
AVOID
|
|
Olives Green
|
Moderate Alkalinity
|
NEUTRAL
|
|
Olives Spanish
|
Moderate Alkalinity
|
AVOID
|
|
Orange
|
Slightly Alkaline
|
AVOID
|
|
Papaya
|
Low Alkalinity
|
AVOID
|
|
Peach
|
Low Alkalinity
|
NEUTRAL
|
|
Pear
|
Low Alkalinity
|
NEUTRAL
|
|
Persimmon
|
High Alkalinity
|
NEUTRAL
|
|
Pineapple
|
Not Determined
|
BENEFICIAL
|
|
Plantain
|
Not Determined
|
AVOID
|
|
Plum (All)
|
Low Acidity
|
BENEFICIAL
|
|
Pomegranate
|
Moderate Acidity
|
NEUTRAL
|
|
Prickly Pear
|
Not Determined
|
NEUTRAL
|
|
Prune
|
Low Acidity
|
BENEFICIAL
|
|
Pumpkin
|
Low Alkalinity
|
BENEFICIAL
|
|
Quince
|
Not Determined
|
NEUTRAL
|
|
Raisin
|
Slightly Alkaline
|
NEUTRAL
|
|
Raspberry
|
High Alkalinity
|
NEUTRAL
|
|
Sago Palm
|
Not Determined
|
NEUTRAL
|
|
Star Fruit (Carambola)
|
Not Determined
|
NEUTRAL
|
|
Strawberry
|
Slightly Alkaline
|
NEUTRAL
|
|
Tangerine
|
High Alkalinity
|
AVOID
|
|
Tomato
|
Low Acidity
|
AVOID
|
|
Watermelon
|
High Alkalinity
|
NEUTRAL
|
|
Youngberry
|
Not Determined
|
NEUTRAL
|
|
Name of Food
|
Acidic or Alkaline
|
Bodies Response
|
|
Beef
|
High Acidity
|
AVOID
|
|
Buffalo
|
Not Determined
|
AVOID
|
|
Chicken
|
Moderate Acidity
|
NEUTRAL
|
|
Cornish Hens
|
Not Determined
|
NEUTRAL
|
|
Duck
|
Slightly Acidic
|
AVOID
|
|
Goat
|
Not Determined
|
AVOID
|
|
Goose
|
Low Acidity
|
AVOID
|
|
Grouse
|
Not Determined
|
NEUTRAL
|
|
Guinea Hen
|
Not Determined
|
NEUTRAL
|
|
Heart
|
Slightly Acidic
|
AVOID
|
|
Horse
|
Not Determined
|
AVOID
|
|
Lamb
|
Low Acidity
|
AVOID
|
|
Liver (Calf)
|
Slightly Acidic
|
AVOID
|
|
Mutton
|
Low Acidity
|
AVOID
|
|
Ostrich
|
Not Determined
|
NEUTRAL
|
|
Partridge
|
Not Determined
|
AVOID
|
|
Pheasant
|
High Acidity
|
AVOID
|
|
Pork
|
Moderate Acidity
|
AVOID
|
|
Quail
|
Not Determined
|
AVOID
|
|
Rabbit
|
Not Determined
|
AVOID
|
|
Squab
|
Not Determined
|
NEUTRAL
|
|
Squirrel
|
Not Determined
|
AVOID
|
|
Turkey
|
Low Acidity
|
NEUTRAL
|
|
Veal
|
Moderate Acidity
|
AVOID
|
|
Venison
|
Slightly Acidic
|
AVOID
|
|
Name of Food
|
Acidic or Alkaline
|
Bodies Response
|
|
Bean Adzuki
|
Low Acidity
|
BENEFICIAL
|
|
Bean Black
|
Not Determined
|
BENEFICIAL
|
|
Bean Broad
|
Not Determined
|
NEUTRAL
|
|
Bean Cannelloni
|
Not Determined
|
NEUTRAL
|
|
Bean Copper
|
Not Determined
|
AVOID
|
|
Bean Fava
|
Slightly Acidic
|
BENEFICIAL
|
|
Bean Garbanzo
|
Not Determined
|
AVOID
|
|
Bean Green
|
Not Determined
|
BENEFICIAL
|
|
Bean Jicama
|
Slightly Alkaline
|
NEUTRAL
|
|
Bean Kidney
|
Slightly Acidic
|
AVOID
|
|
Bean Lima
|
Low Acidity
|
AVOID
|
|
Bean Navy
|
Low Acidity
|
AVOID
|
|
Bean Northern
|
Not Determined
|
NEUTRAL
|
|
Bean Pinto
|
Low Acidity
|
BENEFICIAL
|
|
Bean Red
|
Low Acidity
|
AVOID
|
|
Bean Snap
|
Not Determined
|
NEUTRAL
|
|
Bean Soy
|
High Acidity
|
BENEFICIAL
|
|
Bean String
|
Slightly Acidic
|
NEUTRAL
|
|
Bean Tamarind
|
Not Determined
|
AVOID
|
|
Bean White
|
Low Acidity
|
NEUTRAL
|
|
Black-Eyed Peas
|
Not Determined
|
BENEFICIAL
|
|
Lentils Domestic
|
High Alkalinity
|
BENEFICIAL
|
|
Lentils Green
|
High Alkalinity
|
BENEFICIAL
|
|
Lentils Red
|
Low Acidity
|
BENEFICIAL
|
|
Name of Food
|
Acidic or Alkaline
|
Bodies Response
|
|
Alfalfa
|
Not Determined
|
BENEFICIAL
|
|
Allspice
|
Not Determined
|
NEUTRAL
|
|
Anise
|
Not Determined
|
NEUTRAL
|
|
Arrowroot
|
Not Determined
|
NEUTRAL
|
|
Barley Malt
|
Not Determined
|
BENEFICIAL
|
|
Basil
|
Not Determined
|
NEUTRAL
|
|
Bay Leaf
|
Not Determined
|
NEUTRAL
|
|
Bergamot
|
Not Determined
|
NEUTRAL
|
|
Burdock
|
High Alkalinity
|
BENEFICIAL
|
|
Caraway
|
Not Determined
|
NEUTRAL
|
|
Cayenne
|
Not Determined
|
AVOID
|
|
Cardamom
|
Not Determined
|
NEUTRAL
|
|
Catnip
|
Not Determined
|
AVOID
|
|
Chamomile
|
Not Determined
|
BENEFICIAL
|
|
Chickweed
|
Not Determined
|
NEUTRAL
|
|
Chili Powder
|
Not Determined
|
AVOID
|
|
Chives
|
Slightly Alkaline
|
NEUTRAL
|
|
Cinnamon
|
Moderate Alkalinity
|
NEUTRAL
|
|
Clove
|
Not Determined
|
NEUTRAL
|
|
Coltsfoot
|
Not Determined
|
NEUTRAL
|
|
Coriander
|
Not Determined
|
NEUTRAL
|
|
Cornsilk
|
Not Determined
|
AVOID
|
|
Cream of Tartar
|
Not Determined
|
NEUTRAL
|
|
Cumin
|
Not Determined
|
NEUTRAL
|
|
Curry
|
Slightly Acidic
|
NEUTRAL
|
|
Dandelion
|
Not Determined
|
NEUTRAL
|
|
Dill
|
Not Determined
|
NEUTRAL
|
|
Dong Quai
|
Not Determined
|
NEUTRAL
|
|
Dulse
|
Not Determined
|
NEUTRAL
|
|
Echinacea
|
Not Determined
|
BENEFICIAL
|
|
Elderberry
|
Not Determined
|
NEUTRAL
|
|
Fenugreek
|
Not Determined
|
BENEFICIAL
|
|
Gentian
|
Not Determined
|
NEUTRAL
|
|
Ginger
|
Not Determined
|
BENEFICIAL
|
|
Ginseng
|
Low Alkalinity
|
BENEFICIAL
|
|
Goldenseal
|
Not Determined
|
NEUTRAL
|
|
Hawthorn
|
Not Determined
|
BENEFICIAL
|
|
Hops
|
Not Determined
|
BENEFICIAL
|
|
Horehound
|
Not Determined
|
NEUTRAL
|
|
Licorice Root
|
Not Determined
|
NEUTRAL
|
|
Linden
|
Not Determined
|
NEUTRAL
|
|
Mace
|
Not Determined
|
NEUTRAL
|
|
Marjoram
|
Not Determined
|
NEUTRAL
|
|
Milk Thistle
|
Not Determined
|
NEUTRAL
|
|
Mint
|
Not Determined
|
NEUTRAL
|
|
Mulberry
|
Not Determined
|
BENEFICIAL
|
|
Mullein
|
Not Determined
|
NEUTRAL
|
|
Mustard Dry
|
Not Determined
|
NEUTRAL
|
|
Nutmeg
|
Moderate Acidity
|
NEUTRAL
|
|
Oregano
|
Not Determined
|
NEUTRAL
|
|
Paprika
|
Not Determined
|
NEUTRAL
|
|
Parsley
|
Moderate Alkalinity
|
BENEFICIAL
|
|
Pepper Black / White
|
Not Determined
|
AVOID
|
|
Peppercorn
|
Not Determined
|
AVOID
|
|
Peppermint
|
Not Determined
|
NEUTRAL
|
|
Raspberry Leaf
|
Not Determined
|
NEUTRAL
|
|
Red Clover
|
Not Determined
|
AVOID
|
|
Rose Hips
|
Not Determined
|
BENEFICIAL
|
|
Rosemary
|
Not Determined
|
NEUTRAL
|
|
Saffron
|
Not Determined
|
NEUTRAL
|
|
Sage
|
Not Determined
|
NEUTRAL
|
|
Sarsaparilla
|
Not Determined
|
NEUTRAL
|
|
Savory
|
Not Determined
|
NEUTRAL
|
|
Senna
|
Not Determined
|
NEUTRAL
|
|
Shepherds Purse
|
Not Determined
|
NEUTRAL
|
|
Skullcap
|
Not Determined
|
NEUTRAL
|
|
Slippery Elm
|
Not Determined
|
BENEFICIAL
|
|
Spearmint
|
Not Determined
|
NEUTRAL
|
|
St. Johns Wort
|
Not Determined
|
BENEFICIAL
|
|
Stevia
|
Not Determined
|
NEUTRAL
|
|
Tamarind
|
Not Determined
|
NEUTRAL
|
|
Tarragon
|
Not Determined
|
NEUTRAL
|
|
Thyme
|
Not Determined
|
NEUTRAL
|
|
Tumeric
|
Not Determined
|
BENEFICIAL
|
|
Valerian
|
Not Determined
|
BENEFICIAL
|
|
Vanilla
|
Low Acidity
|
BENEFICIAL
|
|
Vervian
|
Not Determined
|
NEUTRAL
|
|
White Willow Bark
|
Not Determined
|
NEUTRAL
|
|
Wintergreen
|
Not Determined
|
AVOID
|
|
Yarrow
|
Not Determined
|
NEUTRAL
|
|
Yellow Dock
|
Not Determined
|
AVOID
|
|
Yucca
|
Not Determined
|
AVOID
|
|
Name of Food
|
Acidic or Alkaline
|
Bodies Response
|
|
Almond
|
Low Alkalinity
|
NEUTRAL
|
|
Almond Butter
|
Not Determined
|
NEUTRAL
|
|
Almond Cheese
|
Not Determined
|
NEUTRAL
|
|
Almond Milk
|
Not Determined
|
NEUTRAL
|
|
Beechnut
|
Not Determined
|
NEUTRAL
|
|
Brazil
|
High Acidity
|
AVOID
|
|
Butternut
|
Not Determined
|
NEUTRAL
|
|
Cashew
|
Not Determined
|
AVOID
|
|
Cashew Butter
|
Not Determined
|
AVOID
|
|
Chestnut
|
Moderate Alkalinity
|
NEUTRAL
|
|
Flaxseed
|
Not Determined
|
BENEFICIAL
|
|
Hazelnut (Filbert)
|
High Acidity
|
NEUTRAL
|
|
Hickory
|
Not Determined
|
NEUTRAL
|
|
Litchi
|
Not Determined
|
NEUTRAL
|
|
Macadamia
|
Not Determined
|
NEUTRAL
|
|
Peanut
|
Moderate Acidity
|
BENEFICIAL
|
|
Peanut Butter
|
Not Determined
|
BENEFICIAL
|
|
Pecan
|
Moderate Acidity
|
NEUTRAL
|
|
Pecan Butter
|
Not Determined
|
NEUTRAL
|
|
Pine Nut (Pignola)
|
Slightly Acidic
|
NEUTRAL
|
|
Pistachio
|
Moderate Acidity
|
AVOID
|
|
Poppy Seed
|
Moderate Alkalinity
|
NEUTRAL
|
|
Pumpkin Seed
|
High Alkalinity
|
BENEFICIAL
|
|
Safflower Seed
|
Not Determined
|
NEUTRAL
|
|
Sesame Seed
|
Low Alkalinity
|
NEUTRAL
|
|
Sunflower Butter
|
Not Determined
|
NEUTRAL
|
|
Sunflower Seed
|
Not Determined
|
NEUTRAL
|
|
Tahiti (Sesame Butter)
|
Not Determined
|
NEUTRAL
|
|
Walnuts Black
|
High Acidity
|
BENEFICIAL
|
|
Walnuts English
|
High Acidity
|
BENEFICIAL
|
|
Name of Food
|
Acidic or Alkaline
|
Bodies Response
|
|
Aloe
|
Not Determined
|
BENEFICIAL
|
|
Apple Cider
|
Not Determined
|
NEUTRAL
|
|
Apple
|
Not Determined
|
NEUTRAL
|
|
Beet Greens
|
Not Determined
|
NEUTRAL
|
|
Blackberry
|
Not Determined
|
BENEFICIAL
|
|
Cabbage
|
Not Determined
|
NEUTRAL
|
|
Carrot
|
Not Determined
|
BENEFICIAL
|
|
Celery
|
Not Determined
|
BENEFICIAL
|
|
Cherry Black
|
Not Determined
|
BENEFICIAL
|
|
Cranberry
|
Not Determined
|
NEUTRAL
|
|
Cucumber
|
Not Determined
|
NEUTRAL
|
|
Grape
|
Not Determined
|
NEUTRAL
|
|
Grapefruit
|
Not Determined
|
BENEFICIAL
|
|
Guava
|
Not Determined
|
NEUTRAL
|
|
Lemon
|
Not Determined
|
BENEFICIAL
|
|
Lime
|
Not Determined
|
BENEFICIAL
|
|
Mango
|
Not Determined
|
AVOID
|
|
Nectarine
|
Not Determined
|
NEUTRAL
|
|
Orange
|
Not Determined
|
AVOID
|
|
Papaya
|
Not Determined
|
AVOID
|
|
Pear
|
Not Determined
|
NEUTRAL
|
|
Pineapple
|
Low Alkalinity
|
BENEFICIAL
|
|
Prune
|
Not Determined
|
BENEFICIAL
|
|
Spinach
|
Not Determined
|
BENEFICIAL
|
|
Tangerine
|
Not Determined
|
AVOID
|
|
Tomato
|
Not Determined
|
AVOID
|
|
Water & Lemon
|
Not Determined
|
BENEFICIAL
|
|
Name of Food
|
Acidic or Alkaline
|
Bodies Response
|
|
Miso
|
Not Determined
|
BENEFICIAL
|
|
Soy Bean
|
High Acidity
|
BENEFICIAL
|
|
Soy Cheese
|
Not Determined
|
BENEFICIAL
|
|
Soy Flakes
|
Not Determined
|
BENEFICIAL
|
|
Soy Flour Bread
|
Not Determined
|
BENEFICIAL
|
|
Soy Granules
|
Not Determined
|
BENEFICIAL
|
|
Soy Milk
|
Moderate Acidity
|
BENEFICIAL
|
|
Soy Oil
|
Not Determined
|
NEUTRAL
|
|
Soy Sauce
|
Moderate Alkalinity
|
BENEFICIAL
|
|
Tamari (Wheat Free)
|
Not Determined
|
BENEFICIAL
|
|
Tempeh
|
Not Determined
|
BENEFICIAL
|
|
Tofu
|
Low Acidity
|
BENEFICIAL
|
| | |
|
|
|
|
|
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