What Causes Snoring?

 
Snoring occurs when the free flow of air through the passages at the back of the mouth and nose is obstructed. This area is the collapsible part of the airway flow where our tongue & upper throat meet the soft palate & uvula. We snore when these structures strike each other and vibrate when we breathe.

Sometimes kids with large tonsils and adenoids snore. Deformities of the nose e.g. deviated nasal septum can also cause snoring.

Some snoring remedies for the Light Snorers:

Adults who suffer from mild snoring can try the following to Stop snoring.

  Loosing weight can sometimes cure snoring. Snoring is more common in overweight people.

  Follow a healthy lifestyle to develop good muscle tone and lose weight.

  Avoid sleeping pills, tranquilizers, or antihistamines before sleeping unless very necessary or prescribed by your doctor.

  Avoid alcohol and Stop snoring ! Drinking can cause snoring.

  Cure snoring by following a regular sleeping pattern.

  You are likely to snore more when you sleep on your back. Sleep on your side instead of your back. This may help you to stop snoring.