Hot and Cold Rice Pack 

The "spot" pack is a smaller version of the back pack and is great for many areas.  There are channels sewn in to keep rice dispersed evenly. The smaller size makes it great for any area and is great when you don't want the extra bulkiness of the larger pack. 

Simply heat in the microwave for 1-3 minutes. Please remember - if the rice bag is too hot to touch then it is too hot to put next to your skin. You want it warm but not burning.